About The Wellness Rundown

The Wellness Rundown is a notebook for women in their forties. The gut shifts, the energy shifts, the sleep shifts, and everything in between.

If you’ve ever woken up at 4 a.m. wondering when bloating became a daily event, why your favorite jeans don’t fit the same way, or whether the 3 p.m. crash is something to actually address, you’re in the right place.

Who’s behind this

The Wellness Rundown is edited by Lauren Walsh, who reads the research so you don’t have to spend your Sunday afternoon Googling “perimenopause gut why.” Every post here is sourced from real human research. Not influencer rumor mill, not affiliate-marketing boilerplate, not vague “experts say” hand-waving.

Founded in 2026.

What we do

Every piece on this site is grounded in real research, hedged honestly, and stripped of the wellness-industrial-complex theatrics. We name mechanisms in plain sentences. We cite study categories that actually exist. We tell you what to skip alongside what’s worth trying.

What we don’t do

We don’t promise miracles. We don’t write fake testimonials. We don’t recommend things we haven’t researched. We don’t pretend perimenopause is something you can biohack your way out of in 90 days.

We’re not your doctor. Always consult a qualified healthcare provider for personal health concerns.

Affiliate links

When we recommend a product through an affiliate link, you’ll always see a “Paid link” notice next to the link itself, never just buried in the footer. We participate in the Amazon Associates Program and the ClickBank affiliate marketplace. See the Disclosure page for the full picture.

Get in touch

Questions, feedback, or a topic you’d like covered: hello@wellnessrundown.com.